Papaya Healthy

Papaya, or its scientific name Carica papaya.genus species of plants that thrive in the tropics. Estimated to come from southern Mexico and northern United States, the spread has covered all over the world. Although the papaya fruit including fruit are cheap and easy to come by, but never underestimate the usefulness matter. From the first, the papaya fruit is believed to provide many benefits to humans. Both for health and beauty. Benefits of papaya fruit is most potent for digestion and bowel movement, but did you know that papaya store thousands of other benefits. Papaya is a fruit species is very much maintained. Papaya trees often we encounter every yard of houses in Indonesia. Papaya fruit which is enjoyable in any atmosphere. From papaya young to mature, can be enjoyed as culinary very tempting. Behind it all, papaya was well taken because the properties are also abundant.

Ingredients Nutrition Papaya Fruit
A papaya fruit with medium size, contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fiber and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent source of vitamin C and the benefits of papaya fruit, providing 224% of the daily requirement. The content of other papaya consist of:

• Vitamin A (1.750 IU)
• Vitamin B ( 0.03 mg)
• Riboflavin (0.04 mg)
• Niacin (0.3 mg)
• Vitamin C (56 mg)
• Kalsium (20 mg)
• Zat Besi (0.3 mg)
• Fosfor (16 mg)
• Kalium (470 mg)
• Lemak (0.1 gr)
• Karbohidrat (10 gr)
• Protein (0.6 gr)
• Kalori (39)

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Benefits of papaya fruit for our health
Nearly 50% of vitamin stored in papaya fruit, so it is impossible not true if papaya important role in controlling health conditions for health seseorang.Manfaat papaya important, especially to improve the immune system of the human body. Consuming fruits and vegetables of various kinds, have long been associated with a reduced risk of various health conditions related to lifestyle. Many studies have shown that increased consumption of plant foods such as papaya, reduce health risks, even supporting the skin's beauty as follows:

1. Anti-Inflammatory
Papaya benefits for people with arthritis, osteoporosis, edama can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has properties to prevent cancer.

2. Strengthening the Immune System
Vitamin C and vitamin A, which is produced in the body. Compounds contained beta carotene in papaya, is needed to boost the immune system from the inside. Therefore, papaya may be a healthy fruit choice for preventing diseases such as infections, colds, flu and relieve fever.

3. Healthy Bones
Intake of vitamin K deficiency is associated with a much higher risk, on the issue of fractures. It is important to consume papaya, to meet the needs of vitamin K for bone health is good. Because the action in altering the protein matrix of bone, increases calcium absorption and may reduce the excretion of calcium excretion.

4. Optimizing Digestive Function
It had been explained that papaya can launch constipation, this is due to the high fiber content in papaya can be absorbed perfectly by the body's digestive system. While the antioxidant content is able to clean the remaining food in the gut and throw it through the sewer.

5. Currency Risk Meminilasir Damaged Eyes
If you people who keep eye contact with the screen every day, meet the needs vitamin A in order to stay healthy and fresh eyes. To do that regular consumption of papaya meat at certain hours, such as after a meal or rest period. Thus the risk of eye damage is getting smaller. Treating Pain and Irritation of the Eyes

6. Prevent Flu
The content of vitamin C in the fruit of papaya can improve the immune system and prevent disease such as coughs, colds, and cancer

7. Maintain Kidney Health
Besides the fruit, papaya seeds also contain essential nutrients for health. Papaya seeds contain flavonoids and phenotic, an active substance that plays an important role in maintaining healthy kidneys.

8. Prevent Heart Attack and Stroke
High antioxidant content in papaya may prevent the oxidation of cholesterol and may reduce the risk of cardiovascular diseases such as heart attack and stroke.

9. Better For Diabetics
In one study has shown that people with type 1 diabetes who consume a high-fiber diet had higher levels of blood glucose and type 2 diabetes may increase blood sugar, lipid and insulin. With 1 medium papaya fruit, provides about 4.7 grams of fiber.



Piccture by Google Image
10. Prevent Macular Degeneration
Eaxanthin antioxidant compounds found in papaya, filtering harmful blue light rays are expected, will play a role in eye health protective to ward off degeneration.

11. Accelerate Wound Healing
When papaya is used topically by mashing the fruit, looks beneficial to promote wound healing and prevent infection of the burned skin area. The researchers believe that the proteolytic enzyme papain in papaya chymopapain and serves as an ointment. Ointments containing papain enzyme has also been used to treat decubitus ulcers or bedsores.

12. Prevention of Asthma
The risk for developing asthma, will be lower in people who consume a high amount of certain nutrients. One of these nutrients is beta carotene, which are contained in papaya. As also found in broccoli benefits, the benefits of melon, pumpkin and carrot benefits.

13. Reduce Weight
expert studies show in young papaya enzyme contained more than the ripe papaya. Enzyme in papaya have an impact on the reduction of protein, carbohydrate and fat in the body. The system becomes more optimal metabolism and also makes the burning of fat into energy is progressing well. eggplant (Weight Loss)

Benefits of Papaya Fruit For Beauty
In addition to providing a good effect on the health of bodily functions, there are several benefits of papaya for beauty as follows:

1. Meat fermented papaya fruit
helps dissolve dead skin cells and gives freshness and brightness of the skin. This can help open clogged pores and prevent acne.

2. Research shows that, papaya produces an enzyme that stimulates breast growth. In addition, vitamin A is abundant in papaya, is able to give a stimulus to the ovaries to produce the female hormones that the glands and muscles around the breast becomes firmer.

Potential Health Risks in In Papaya Fruit
Although the benefits of papaya bauah is quite abundant, but there are health risks to watch. Someone who is allergic to latex may be allergic to papaya as papaya contains chitanases, which often lead to cross-reactions to latex or to foods containing these substances Overall dietary intake or diet as a whole is the most important in the prevention of disease and achieve good health. Of course, eating a variety of foods, would be better than concentrating on certain foods, as the key to a balanced health.

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